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bM over AFM

A Guide to Self-Control:

1. Never touch the intimate parts of your body except during
normal toilet processes.

2. Avoid being alone as much as possible. Find good company
and stay in this good company.

3. If you are associated with other persons having this same
problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. Never
associate with other people having the same weakness. Don't
suppose that two of you will quit together, you never will.
You must get away from people of that kind. Just to be in
their presence will keep your problem foremost in your mind.
The problem must be taken OUT OF YOUR MIND for that is where
it really exists. Your mind must be on other and more
wholesome things.

4. When you bathe, do not admire yourself in a mirror. Never
stay in the bath more than five or six minutes -- just long
enough to bathe and dry and dress AND THEN GET OUT OF THE
BATHROOM into a room where you will have some member of your
family present.

5. When in bed, if that is where you have your problem for the
most part, dress yourself for the night so securely that you
cannot easily touch your vital parts, and so that it would
be difficult and time consuming for you to remove those
clothes. By the time you started to remove protective
clothing you would have sufficiently controlled your
thinking that the temptation would leave you.

6. If the temptation seems overpowering while you are in bed,
GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A
SNACK, even if it is in the middle of the night, and even if
you are not hungry, and despite your fears of gaining
weight. The purpose behind this suggestion is that you GET
YOUR MIND ON SOMETHING ELSE. You are the subject of your
thoughts, so to speak.

7. Never read pornographic material. Never read about your
problem. Keep it out of mind. Remember -- "First a
thought, then an act."
The thought pattern must be changed. You must not
allow this problem to remain in your mid. When you
accomplish that, you soon will be free of the act.
(((( ==== score 46 - 16 ==== )))

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